Self Care Habits to Manage Stress & Stay Healthy

Self care at its core is a choice to take good care of ourselves overall – in body, mind, and spirit. It’s also a series of decisions that are aligned with that choice. Self care is also a journey, not a destination. We won’t ever just arrive one day at a place of being at complete balance, never to be knocked off center by the twists and turns of life. We can, learn to deal better with our stress.

Here is a list of 10 habits that work:

  1. Meditation
  2. Take a walk
  3. Make a list of positive aspects each day
  4. Belly laugh
  5. Smudge
  6. Remember to breathe
  7. Surround yourself with a healthy support system
  8. Yoga
  9. Morning stretching
  10. Pray

Make time to take time to take care and reconnect to the essence of being you.