Self care at its core is a choice to take good care of ourselves overall – in body, mind, and spirit. It’s also a series of decisions that are aligned with that choice. Self care is also a journey, not a destination. We won’t ever just arrive one day at a place of being at complete balance, never to be knocked off center by the twists and turns of life. We can, learn to deal better with our stress.
Here is a list of 10 habits that work:
- Take a walk
- Make a list of positive aspects each day
- Belly laugh
- Remember to breathe
- Surround yourself with a healthy support system
- Morning stretching
Make time to take time to take care and reconnect to the essence of being you.